Self Defense Ottawa

Jumping into the world of martial arts can be scary – especially if you have little experience.
We provide a fun learning environment to build up your confidence so you can prosper into the martial artist you want to become!
We offer many different types of martial arts classes at the best martial arts schools in Ottawa. Looking for things to do in Ottawa? Look no further.

The Benefits of self defense and martial arts classes

Learn the techniques for self-defense from the best martial arts classes including kickboxing, karate, BJJ, MMA and boxing in a non-competitive atmosphere! Step up your fitness game (with some combat!) and enjoy this great workout in a supportive all-female environment suitable for various fitness levels.

Find out more about the many health benefits of practicing martial arts below:

  • Instills and reinforces self-discipline
  • Helps with concentration and focus
  • Increases self-confidence
  • Increases ability to defend oneself
  • Increases stability (mental and physical)
  • Helps clear the mind (de-stress)
  • Increases feeling of overall wellness
  • Lose weight and/or gain muscle in a fun and interactive class environment
  • Increased mental and physical awareness
  • Training from a world class athlete and expert

What you can expect to learn

In our martial arts classes, you can expect to have fun, all while building confidence through improved physical control and practical self-defense tactics. Practice your skills and upgrade them by signing up for a class today. Not sure if its right for you? Read below on who specifically would benefit from women’s only martial arts classes below.

  • A fighter-in-spirit trying to get back into shape
  • Someone who prefers the company of other women while working out
  • Moms wanting a meaningful experience to share with your daughter
  • Friends looking for something to do in your area 

ALL women are welcome. We are confident no matter who you are, you will enjoy this all-around workout and find that learning martial arts techniques is not just a fitness routine but also a road to personal growth.


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